My daily nutritional regimen - Dr Richard Maurer
Products
Dosage instructions
- Dosage amount:
1 Unit
twice per day
Ongoing
Additional notes
"This formula packs a lot of nutrition into 2 capsules. Take one to two per day with food (one is a low but adequate dose). This supplement has minimal calcium and magnesium - so assure one or both of these minerals is taken separately. At 120 capsule size, the bottle lasts 2 months. the 240 capsule size of course allows 4 months per bottle at a $10- savings."
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Dosage instructions
- Dosage amount:
1 Gel
once per day
Ongoing
Additional notes
"Best to take with a meal that has some dietary fat. If you need a lower dose, simply take one every other day. This is in a base of virgin Olive oil - this works because Vitamin D is fat soluble. - RM"
Dosage instructions
- Dosage amount:
1 Unit
twice per day
Additional notes
"This has been my go-to cal mag tablet. it is about 160 mg of each Calcium and magnesium - well chelated and easy on the gut in a fast dissolve tablet...with remarkably smooth edges, so easy to swallow. IF you take only one per day, assure you take it at dinner or bedtime so the extra magnesium can do it's magic at night."
Dosage instructions
- Dosage amount:
1 Lozenge
three times per day
As needed
Additional notes
"This is the proven form of zinc - effective but does not taste great in it's after effect. Only use if you feel like the cold or virus is affecting the throat. up to 4 times per day."
Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Ongoing
Additional notes
"This a capsule of chelated, well-absorbed cal mag at the more desirable 1:1 Calcium to Magnesium ratio. Capsules are lower potency as tablets, so there is only 100 mg of each in a capsule. Dose accordingly given your bowel tolerance. Can be as low as 1 capsule nightly or up to 2 capsules twice daily "
Dosage instructions
- Dosage amount:
1 Teaspoon
once per day
Additional notes
"This is the "great lemon taste" cod liver oil that frequents my kitchen. Use as an omega 3 supplement with natural vitamin D and A. Works to moisturize as well. I personally use it mostly in cold weather months. 1 tsp to 1/2 TBS daily dose. Or dose with 1 TBS several times per week."
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Dosage instructions
- Dosage amount:
1 Scoop
once per day
Additional notes
"it mixes well in any amount of water. I use 1 scoop into a 24 ounce water bottle and drink throughout strenuous exercise. it works to put an additional small pinch of salt into the formula too."
Dosage instructions
- Dosage amount:
1 Scoop
once per day
Ongoing
Additional notes
"This easy to dissolve collagen is 10 grams per scoop - but you can use 6-8 grams as a nice baseline dosage."
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