Cold Virus Flu Prevention and Recovery

2 Units

three times per day

As needed

Additional notes

"Not for daily use- but keep on hand: This is my go-to formula at the early signs or stages of a cold or infection. Take 2 capsules, 1-3 times per day for up to 1 week."

1 Unit

four times per day

As needed

Additional notes

"This is the proven form of zinc - effective but does not taste great in it's after effect. Only use if you feel like the cold or virus is affecting the throat. up to 4 times per day. [if on backorder...look for over the counter original Cold Eeze.]"

1 Unit

twice per day

Ongoing

Additional notes

"This formula packs a lot of nutrition into 2 capsules. Take one to two per day with food (one is a low but adequate dose). This supplement has minimal calcium and magnesium - so assure one or both of these minerals is taken separately. At 120 capsule size, the bottle lasts 2 months. the 240 capsule size of course allows 4 months per bottle at a $10- savings."

1 Gel

once per day

Ongoing

Additional notes

"Best to take with a meal that has some dietary fat. If you need a lower dose, simply take one every other day. This is in a base of virgin Olive oil - this works because Vitamin D is fat soluble. - RM"

1 Unit

twice per day

Additional notes

"This has been my go-to cal mag tablet. it is about 160 mg of each Calcium and magnesium - well chelated and easy on the gut in a fast dissolve tablet...with remarkably smooth edges, so easy to swallow. IF you take only one per day, assure you take it at dinner or bedtime so the extra magnesium can do it's magic at night."

2 Dropperfuls

three times per day

As needed

Additional notes

"ONLY as needed - this is an 'ol tried and true formula - but this particular echinacea is extracted from both aerial and root portions of the plant. I like putting a couple dropperfuls into a mug of herbal tea during cold and flu symptoms."

2 Teaspoon (tsp)s

three times per day

Ongoing