My supplemental protein intake 2023
Products
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Dosage instructions
- Dosage amount:
1 Scoop
once per day
Ongoing
Additional notes
"This is a whole whey formula of pure whey that has not been subject to high heat. Cold extracted and well-sourced whey protein at 25 grams per scoop. Use in a smoothie or as additional protein in food. For the best quality whey protein isolate powder, always use an unflavored whey and mix your own flavors into your drink as desired"
Dosage instructions
- Dosage amount:
2 Capsules
morning
Ongoing
Dosage instructions
- Dosage amount:
1 Tablespoon
once per day
Dosage instructions
- Dosage amount:
1/3 Scoop
once per day
Ongoing
Additional notes
"This easy to dissolve collagen is 10 grams per scoop - but you can use 6-8 grams as a nice baseline dosage. see multiple sizes...I have 4 people in the house this powder so we use the 567 gram size!"
Resources
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Protein Content of foods
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