Wildfire Smoke and Recovery
Products
Dosage instructions
- Dosage amount:
2.00 Capsules
three times per day
For Respiratory support
Additional notes
"Lung and respiratory tissue support. This is the one most practitioners I trust reach for first during smoke events."
Dosage instructions
- Dosage amount:
2 Softgels
once per day
Ongoing
For Antioxidant support
Additional notes
"Omega-3s may buffer the cardiovascular and oxidative effects of fine particulate exposure. Ask your doctor first if you're on a blood thinner."
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Ongoing
For Detox support
Additional notes
"Activates your own detoxification enzymes. In a randomized trial in a heavily polluted region, it increased excretion of acrolein, one of the specific irritants in wildfire smoke."
Dosage instructions
- Dosage amount:
2 Capsules
twice per day
Ongoing
For Antioxidant support
Additional notes
"Concentrated in the fluid lining your airways and used up quickly under oxidative load."
Dosage instructions
- Dosage amount:
2-3 Softgels
once per day
Ongoing
For Detox support
Additional notes
"Support the body's clearance processes. Gentle, food derived, easy to add."
Dosage instructions
- Dosage amount:
1 Capsule
three times per day
Ongoing
For Detox support
Dosage instructions
- Dosage amount:
1.00 Capsule
twice per day
Ongoing
For Respiratory support
Additional notes
"Add this one only if you're symptomatic. Herbs traditionally used to soothe irritated airways and support normal mucus clearance. Helpful for cough, throat irritation, or chest tightness during heavy smoke. Skip it if you're allergic to ragweed, daisies, or chrysanthemums, or if you take digoxin or a blood pressure medication"
Lifestyle recommendations
Nutrition
- Cruciferous vegetables daily. Broccoli sprouts are the most concentrated source of what's in SulforaClear. Also broccoli, cauliflower, cabbage, Brussels sprouts, arugula. Chop, let sit a few minutes, steam lightly.
- Color at every meal. Berries, leafy greens, peppers, citrus, herbs. This is where your antioxidants come from.
- Fatty fish 2 to 3x per week. Salmon, sardines, mackerel, anchovies.
- Protein at every meal. Glutathione is built from amino acids you eat. Add sulfur-rich foods: garlic, onions, leeks, eggs.
- More water than usual. Hydrated mucous membranes are your first filter. Air conditioning is drying.
- Keep fiber up. What your liver processes has to leave.
- Ease off alcohol. Adds oxidative burden, disrupts sleep, triggers hot flashes.
Poached pear. A traditional remedy for dry, irritated lungs. Halve and core a pear, simmer in water 20 to 30 minutes until soft, add a little honey and fresh ginger. Eat warm, ideally in the evening. Chinese medicine has used pear for centuries to moisten the lungs and calm a dry cough, and it's a good addition when the air has been hazy for days and your throat feels scratchy.
Movement
- Keep the air clean in your home.
- Stay indoors as much as possible.
- Wear a mask outdoors.
- Avoid activities that further pollute the indoor air like candles or vacuuming.
- Use indoor air filters that filter smoke. They can be very expensive, attaching a MERV 13 filter form your local hardware store to a box fan is an alternative.
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