Immune Defense & Cellular Support
By Sabrina Akhavan
Product recommendations
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Beta Glucan 100mg
BWH Labs
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1 capsule, once per day (Morning), ongoing.
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Liposomal Vitamin C
Quicksilver Scientific
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1 teaspoon (tsp), once per day (Morning), ongoing.
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Liposomal Glutathione, Lemon Mint Flavor
Quicksilver Scientific
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2 pumps, twice per day (Morning, Afternoon), ongoing.
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Osteo Px
Restorative Formulations
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1 capsule, once per day (Morning), ongoing. Take with food.
With breakfast / As needed / with your fattiest meal of the day
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Zinc Bisglycinate 15mg
Thorne
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1 capsule, once per day (Evening), ongoing.
Lifestyle recommendations
Nutrition
Eat a nutrient-dense, colorful diet rich in dark leafy greens, berries, and cruciferous vegetables for dietary antioxidants.
Movement
Engage in 30 minutes of moderate activity daily, such as brisk walking, cycling, or yoga, to stimulate lymphatic circulation.
Sleep
Maintain a consistent sleep routine aiming for 7–9 hours of restful, uninterrupted sleep nightly to support immune regeneration.
Stress Management
Dedicate 10–15 minutes daily to calming breathwork, mindfulness, or outdoor quiet time to help regulate stress hormones.
Resources
Cart summary
Sabrina Akhavan
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