Cardiovascular and Arterial Longevity Support
By Sabrina Akhavan
Product recommendations
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Arterosil HP
Calroy Health Sciences
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2 capsules, once per day (Morning), ongoing.
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Vascanox HP® Nitric Oxide
Designs for Health
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2 capsules, once per day (Morning), ongoing.
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Nattokinase Circulatory Systemic Enzymes
Allergy Research Group
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1 softgel, once per day (Bedtime), ongoing.
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CoQnol CoQ10 (Ubiquinol) 100mg
Designs for Health
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1 softgel, once per day (Morning), ongoing.
with a meal.
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ProOmega® 2000, Softgels, Lemon
Nordic Naturals
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2 softgels, once per day (Morning), ongoing.
Lifestyle recommendations
Nutrition
Incorporate 1–2 servings of dietary nitrate- and polyphenol-rich foods daily, such as dark leafy greens (arugula, spinach), beets, berries, and extra-virgin olive oil.Nutrition
Drink 2 to 2.5 liters of water daily to maintain balanced blood hydration and support healthy circulatory dynamics.
Movement
Complete 30 to 45 minutes of moderate-intensity aerobic exercise (such as brisk walking, cycling, or light jogging) 4 to 5 days per week to encourage healthy endothelial blood flow.
Stress Management
Practice 10 minutes of slow, paced breathing (4-second inhale, 6-second exhale) once or twice daily to support healthy vascular tone.
Resources
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Sabrina Akhavan
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