Comprehensive Inflammatory Balance Support
By Sabrina Akhavan
Product recommendations
Quick view
Curcumin Phytosome (formerly Meriva)
Thorne
Sign up for exclusive store pricing
1 capsule, twice per day (Morning, Evening), ongoing.
Quick view
OmegaGenics® 5-in-1 Fish Oil, 1000mg EPA-DHA, Lemon Flavor Softgels
Metagenics
Sign up for exclusive store pricing
1 softgel, once per day (Morning), ongoing.
Quick view
Quercetin 500
Metagenics
Sign up for exclusive store pricing
1 capsule, once per day (Morning), ongoing.
Quick view
Boswellia
Pure Encapsulations
Sign up for exclusive store pricing
1 capsule, three times per day (Morning, Afternoon, Evening), ongoing.
Quick view
BPC + KPV Combo
Quicksilver Scientific
Sign up for exclusive store pricing
1 pump, once per day (Morning), ongoing. Take on an empty stomach.
Hold in mouth 30 seconds before swallowing. Best taken on an empty stomach.
Lifestyle recommendations
Nutrition
Focus on an anti-inflammatory dietary pattern emphasizing colorful vegetables, dark berries, extra virgin olive oil, nuts, and clean proteins while minimizing ultra-processed foods and added sugars.
Movement
Engage in 30 minutes of moderate, low-impact exercise (such as brisk walking, swimming, or gentle cycling) 5 days per week to support joint mobility and healthy circulation.
Sleep
Maintain a consistent sleep routine aiming for 7–9 hours of uninterrupted, restorative sleep each night in a dark, cool environment.
Stress Management
Dedicate 10–15 minutes daily to a calming practice like deep diaphragmatic breathing or meditation to support nervous system regulation.
Resources
Cart summary
Sabrina Akhavan
Shop the entire wellness catalog, held to a higher standard
Shop 50K+ practitioner-grade products, each meeting the same bar for quality through Fullscript's standards.
Powered byTested
Independent lab testing backs the label
Verified
Every brand is vetted for identity and purity
Trusted
Relied on by 135k+ practitioners nationwide