Creatine is a compound found naturally in your muscles and brain that helps your body produce energy during short bursts of activity.* Scientists say creatine supports your body’s stores of phosphocreatine, which helps generate more ATP – the primary energy your cells use.* This leads to promoting strength and muscle recovery, and supports cognitive performance, verbal working memory, and mental clarity, especially under pressure.*

Suggested Use / Directions:
Adults mix 1 scoop in 6-8 ounces of liquid.

Serving Size:
1 Scoop (9 g)

Amount Per Serving:

Calories ... 5
Total Carbohydrate ... 1 g
Calcium^ ... 60 mg
Sodium^ ... 450 mg
Potassium ... 280 mg
Creatine Monohydrate ... 5 g
Hydration & Collagen Blend ... 2.19 g
(Mediterranean Salt, Natural Sea Salts, Fermented Eggshell Membrane Collagen, Potassium Chloride)

Other Ingredients:
Natural lemon flavor with other natural flavors, citric acid, stevia leaf extract, organic monk fruit extract.


Not Applicable