Sleep Support
Products
Dosage instructions
- Dosage amount:
1 Capsule
once per day
For 3 weeks
Additional notes
"minimum three weeks"
Dosage instructions
- Dosage amount:
1 Gel
once per day
For 3 months
Additional notes
"minimum ten weeks"
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Dosage instructions
Additional notes
"Take 2 capsules 30-60 minutes before bed. I love this one because it also contains GABA, a naturally occurring neurotransmitter that calms our monkey brains. You can still take your magnesium, this has a small amount. Magnesium should be around 400mg/day."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Resources
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Sleep Hygiene
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