Immunity Protocol

Supplements are just one part of supporting a healthy immune system. Consider incorporating these foundational habits:

• Prioritize sleep: Aim for 7–9 hours of quality sleep each night and maintain a consistent sleep schedule when possible.
• Stay hydrated: Drink plenty of water throughout the day to support normal cellular function and healthy mucous membranes.
• Eat a nutrient-dense diet: Focus on whole foods, including colorful fruits and vegetables, quality protein, healthy fats, and fiber-rich foods.
• Support gut health: Include a variety of fiber-rich and fermented foods to help support a healthy gut microbiome.
• Move regularly: Incorporate consistent moderate movement, such as walking, strength training, or other enjoyable exercise, while allowing adequate recovery.
• Manage stress: Chronic stress can affect immune function. Make time for restorative practices such as time outdoors, breathing exercises, meditation, or other activities that help you unwind.
• Limit alcohol and avoid smoking: Both can negatively affect normal immune function, particularly with frequent or excessive exposure.
• Allow time for recovery: During periods of increased immune stress, prioritize rest, hydration, adequate nutrition, and lighter activity as needed.