Menopause
Products
Dosage instructions
- Dosage amount:
2.00 Softgels
once per day
Additional notes
"with meals"
Dosage instructions
- Dosage amount:
1.00 Softgel
once per day
Additional notes
"with food"
Dosage instructions
- Dosage amount:
1.00 Capsule
twice per day
Dosage instructions
- Dosage amount:
1.00 Tablet
twice per day
Dosage instructions
- Dosage amount:
2.00 Capsules
twice per day
Lifestyle recommendations
Nutrition
Avoid processed foods and simple sugars as much as possible.
Movement
Weight-bearing exercises at least 3 times a week.
Sleep
Create a good sleep schedule. Attempt to get at least 6-8 hours of sleep a night. Avoid drinking fluids at least an hour before bed if possible.
Stress Management
Be sure to set time aside for yourself to do something that calms your nerves. Do not put this off for anything; it's very important to have de-stress time for yourself.
Resources
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