Sleep Foundations: Rest & Restore Protocol
By Marie Lumbart
Product recommendations
Magnesium Glycinate Complex
Designs for Health
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2.00 capsules, once per day.
Melatonin-SR
Pure Encapsulations
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1.00 capsule, once per day.
Glycine 1000mg
NOW Foods
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3.00 capsules, once per day (Bedtime), ongoing.
Lavender Oil
NOW/Personal Care
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10.00 drops, once per day.
Refreshing Lavender & Rosemary Cleansing Bar
Himalaya Wellness
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Magnesium Topical Spray
NOW/Personal Care
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2.00 sprays, once per day.
Quiet My Mind Sleep
BrainMD
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1 capsule, once per day, ongoing.
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Marie Lumbart
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