Susan Gleaton's Dispensary
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Susan Gleaton's Dispensary's general recommendations, available to anyone who visits this store.
My Favorite Multivitamins
2 more items in My Favorite MultivitaminsI have a few favorite multivitamin brands, and I actually rotate between several of them. I'll take one for a month or two, then switch to another brand. They each offer their own unique advantages, and switching between them adds variety. It's best to take multivitamins twice daily because many of the nutrients (the B vitamins and vitamin C for instance) are water-soluble and therefore not stored in the fat cells until needed. So, you'll absorb more of the water-soluble nutrients if you take a multivitamin twice daily. These are my favorite multivitamins, with their unique advantages listed: Integrative Therapeutics Clinical Nutrients HP: Contains the most absorbable forms of B6 and folate Contains the best form of Vitamin K Contains inositol which helps to increase insulin sensitivity, among other things Contains a very absorbable form of curcumin which helps reduce inflammation Contains molybdenum, often low on micronutrient test results, possibly due to GMO's in our food supply Contains much more iodine, often used for thyroid support, than most supplements Iron and copper free Dosage: 1 cap twice daily; $23.19/month (with Fullscript discount) Thorne Basic Nutrients 2/Day: Contains the most absorbable forms of B6 and folate Uses TRAACS technology for enhanced absorption of minerals (calcium, magnesium, zinc, copper, manganese and chromium) Contains the best form of Vitamin K Double the amount of chromium as most multivitamin/minerals, which helps with blood sugar balance Contains lutein which helps with eye health Iron free Dosage: 1 cap twice daily; $24.00/month (with Fullscript discount) Metagenics PhytoMulti: Contains a proprietary blend of 13 concentrated extracts and phytonutrients because most of us don't get enough of these Contains inositol which helps to increase insulin sensitivity, among other things Contains resveratrol which helps with heart health Contains lutein, lycopene, and zeaxanthin which are great for eye health Contains molybdenum, often low on micronutrient test results, possibly due to GMO's in our food supply Can be purchased iron free Doage: 1 cap twice daily; $28.40/month (with Fullscript discount) Designs for Health Complete Multi: Contains the most absorbable forms of B6 and folate Uses TRAACS technology for enhanced absorption of minerals (calcium, manganese, chromium and molybdenum) Contains tocotrienols, the best form of Vitamin E Contains the best form of Vitamin K Contains mixed carotenoids for Vitamin A Contains molybdenum, often low on micronutrient test results, possibly due to GMO's in our food supply Contains trimethylglycine (TMC) which may lower homocysteine and help with insulin resistance Contains rutin and quercitin, both flavonoids, which have antioxidant and anti-inflammatory properties, among other things Can be purchased iron free, copper free, or iron and copper free Dosage: 2 caps twice daily; $51.99/month (with Fullscript discount) For Kids: Dr. Mercola Children's Chewable Multivitamin: Contains quality forms of 28 vitamins, minerals, and trace elements Sugar free! Sweetened with Xylitol (actually good for dental health) and Stevia
View protocolSweeteners
Some brands of monk fruit and stevia contain more erythitol, which can often cause digesive upset, than monk fruit or stevia! But these brand don't!
View protocolProbiotics for Making Coconut Yogurt
Below are four different probiotics to choose from to make coconut yogurt. The flavored powders will give your yogurt a tiny bit of flavor (lavender lemonade was good!). The capsules are unflavored.
View protocolSupplements for Digestive Health
Here are all of the supplements listed on the Digestive Health Scorecard answer sheet. Simply choose the supplement(s) you want to order and put them in your cart.
View protocolGut Health for a Healthy Microbiome and Immune Response
Gut Health for a Healthy Microbiome and Immune Response resource 1Kiran Krishnan, chief scientific advisor of Microbiome Labs explains that your immune system is like a lone security guard in a very crowded and very large stadium. There are mostly good people in the stadium (that's the good players in your microbiome), but there are a few rogue characters with mal-intent in there too (that's colds/viruses/other harmful bacteria). How can this lone security officer possibly surveille the entire stadium? He can't without the help of, and being in tight communication with, the good people in the stadium who alert him to any problems as soon as they occur. The following are the best products for a healthy microbiome which favors a healthy immune response. CHOOSE THE ITEMS YOU WANT TO ORDER AND CLICK "ADD TO CART". MegaSporeBiotic RECONDITIONS the gut microbiome by crowding out pathogens, increasing microbial diversity, and creating favorable shifts in your gut's environment. Take with a meal. Week 1: One capsule every other day (for very sensitive stomachs, 1/2 capsule every other day) Week 2: One capsule daily Week 3-4+: Two capsules daily (If you have a fantastic diet and no gut problems, MegaSporeBiotic may be all you need.) If not, read on: MegaPreBiotic REINFORCES a healthy and diverse gut microbiome by promoting the growth of beneficial gut bacteria. Take with or without a meal. (in addition to MegaSporeBiotic) Week 5: Add 1/2 scoop to 16 oz water and drink throughout the day Week 6-8+: Add 1 scoop to 16 oz water and drink throughout the day MegaMucosa REBUILDS the thick mucosal barrier that protects the immune system from the outside world. Take with or without a meal. (in addition to MegaSporeBiotic and MegaPrebiotic) Week 9: Add 1/2 scoop to 16 oz water and drink throughout the day Week 10-12+: Add 1 scoop to 16 oz water and drink throughout the day Once you consider your gut to be pretty healthy (I know that's subjective, but use your best judgement on that), you don't have to do the MegaPrebiotic and MegaMucosa every day. Kiran mentions using them a few times a week. Continue to take 2 MegaSporeBiotics every day for best immune health.
View protocolThe Best of the Best for Immune Support
MegaCidin quickly stimulates your immune system by targeting the immune tissue in your mouth! The soft tissue in your mouth that composes the inside of your lips and cheeks is known as buccal tissue and is a vital component of overall immunity! In fact, buccal tissue is capable of sending rapid signals to other parts of the immune system in a matter of minutes. MegaMune supports the immune system with some of its most basic, yet vital, functions like immune surveillance, and other aspects of a healthy immune response. MegaMune ingredients have antioxidant properties and help diversify the gut microbiome. MegaViron™ is an unrivaled, rapid-acting immune supplement formulated with potent herbs with antioxidant properties for seasonal immune support. MegaViron™ is designed to be taken on an as-needed basis for maximum immune support whenever you need it the most. CHOOSE THE ITEMS YOU WANT TO ORDER AND CLICK "ADD TO CART".
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Discover groups of products curated by Susan Gleaton's Dispensary.
Broccoli Sprouts
4 products
TX Susan Gleaton
I specialize in individualized, effective anti inflammatory diets to help those struggling with autoimmune conditions and digestive issues such as heartburn, bloating, constipation, diarrhea, nausea, vomiting, or stomach pain. Working together, we identify the root cause of the problem so that you can be pain free, have good digestion, and feel great again!
My websiteFocus areas
Environmental Health
Gastrointestinal Health
Immune Health
Musculoskeletal Health
States of practice
Texas
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