AZA_ Recommneds Children's Health Supplements

1 Scoop

Additional notes

"Magnesium is used by every cell and contributes to more than 300 biochemical reactions in the body. Among its many functions, magnesium helps repair DNA and regulate muscle and nerve function, blood sugar, and blood pressure. Magnesium deficiency may also lead to increased anxiety and sleep restlessness in children. Research suggests that supplementing with magnesium reduces hyperactivity in children with attention-deficit/hyperactivity disorder (ADHD) and may help improve learning and memory. ● 0 to 6 months: 30 mg ● 7 to 12 months: 75 mg ● 1 to 3 years: 80 mg ● 4 to 8 years: 130 mg ● 9 to 13 years: 240 mg ● 14 to 18 years (female): 360 mg ● 14 to 18 years (male): 410 mg "

Additional notes

"● 0 to 6 months: 30 mg ● 7 to 12 months: 75 mg ● 1 to 3 years: 80 mg ● 4 to 8 years: 130 mg ● 9 to 13 years: 240 mg ● 14 to 18 years (female): 360 mg ● 14 to 18 years (male): 410 mg "

1/2 Teaspoon

twice per day

Additional notes

"As essential fatty acids, omega-3s are necessary for brain and heart health. Dietary sources of omega-3 fatty acids include fatty fish, grass-fed beef, pasture-raised eggs, and nuts and seeds (e.g., chia, flax, walnuts). Studies suggest that the omega-3s found in fish, particularly docosahexaenoic acid (DHA), can improve brain function and mood. Furthermore, supplementing with omega-3s may improve vocabulary and listening comprehension. If your child isn’t getting enough omega-3 fatty acids from their diet, adding a supplement may be "

2 Gels

once per day

Additional notes

"with food. "

1/2 Teaspoon

once per day

Additional notes

"As essential fatty acids, omega-3s are necessary for brain and heart health. Dietary sources of omega-3 fatty acids include fatty fish, grass-fed beef, pasture-raised eggs, and nuts and seeds (e.g., chia, flax, walnuts). Studies suggest that the omega-3s found in fish, particularly docosahexaenoic acid (DHA), can improve brain function and mood. Furthermore, supplementing with omega-3s may improve vocabulary and listening comprehension. If your child isn’t getting enough omega-3 fatty acids from their diet, adding a supplement may be "

1 Chew

once per day

Additional notes

"As essential fatty acids, omega-3s are necessary for brain and heart health. Dietary sources of omega-3 fatty acids include fatty fish, grass-fed beef, pasture-raised eggs, and nuts and seeds (e.g., chia, flax, walnuts). Studies suggest that the omega-3s found in fish, particularly docosahexaenoic acid (DHA), can improve brain function and mood. Furthermore, supplementing with omega-3s may improve vocabulary and listening comprehension. If your child isn’t getting enough omega-3 fatty acids from their diet, adding a supplement may be "

1 Scoop

once per day

Additional notes

"robiotics may be helpful in easing a number of common digestive issues in children, such as colic, constipation, and diarrhea. Probiotics are available as drops for infants and in chewable or gummy form for older kids. Lactobacillus rhamnosus GG and Saccharomyces boulardii are two strains that have shown promising effects in preventing diarrhea associated with antibiotic use and treating acute gastrointestinal inflammation that may cause diarrhea and vomiting. Check the label for the strains that fit your child’s digestive needs. "

1 Capsule

once per day

Additional notes

"robiotics may be helpful in easing a number of common digestive issues in children, such as colic, constipation, and diarrhea. Probiotics are available as drops for infants and in chewable or gummy form for older kids. Lactobacillus rhamnosus GG and Saccharomyces boulardii are two strains that have shown promising effects in preventing diarrhea associated with antibiotic use and treating acute gastrointestinal inflammation that may cause diarrhea and vomiting. Check the label for the strains that fit your child’s digestive needs. "

1 Chew

once per day

Additional notes

"30-60 minutes following a meal. robiotics may be helpful in easing a number of common digestive issues in children, such as colic, constipation, and diarrhea. Probiotics are available as drops for infants and in chewable or gummy form for older kids. Lactobacillus rhamnosus GG and Saccharomyces boulardii are two strains that have shown promising effects in preventing diarrhea associated with antibiotic use and treating acute gastrointestinal inflammation that may cause diarrhea and vomiting. Check the label for the strains that fit your child’s digestive needs. "

1/4 Teaspoon

once per day

Additional notes

"with meals. robiotics may be helpful in easing a number of common digestive issues in children, such as colic, constipation, and diarrhea. Probiotics are available as drops for infants and in chewable or gummy form for older kids. Lactobacillus rhamnosus GG and Saccharomyces boulardii are two strains that have shown promising effects in preventing diarrhea associated with antibiotic use and treating acute gastrointestinal inflammation that may cause diarrhea and vomiting. Check the label for the strains that fit your child’s digestive needs. "

1 Tablet

twice per day

Additional notes

"with meals. robiotics may be helpful in easing a number of common digestive issues in children, such as colic, constipation, and diarrhea. Probiotics are available as drops for infants and in chewable or gummy form for older kids. Lactobacillus rhamnosus GG and Saccharomyces boulardii are two strains that have shown promising effects in preventing diarrhea associated with antibiotic use and treating acute gastrointestinal inflammation that may cause diarrhea and vomiting. Check the label for the strains that fit your child’s digestive needs. "

1 Tablet

once per day

Additional notes

"robiotics may be helpful in easing a number of common digestive issues in children, such as colic, constipation, and diarrhea. Probiotics are available as drops for infants and in chewable or gummy form for older kids. Lactobacillus rhamnosus GG and Saccharomyces boulardii are two strains that have shown promising effects in preventing diarrhea associated with antibiotic use and treating acute gastrointestinal inflammation that may cause diarrhea and vomiting. Check the label for the strains that fit your child’s digestive needs. "

1 Drop

once per day

1 Drop

once per day

Additional notes

"with food or beverage. Commonly referred to as the “sunshine vitamin”, vitamin D is synthesized when the skin absorbs UVB rays from the sun. Vitamin D functions as a hormone and is essential for several bodily functions, such as maintaining strong bones and teeth, supporting a healthy immune system, and regulating the nervous system. Bone development is accelerated during childhood, making adequate vitamin D intake especially important. Additionally, research suggests that vitamin D therapy may be beneficial for children with rickets, chronic kidney disease, and cystic fibrosis. Kids, in particular, who live in northern regions or spend little time in the sun may need to supplement with vitamin D to meet daily needs. Recommended daily allowances for vitamin D: ● Infant (0 to 12 months): 400 IU (10 mcg) ● Children (1–12 years): 600 IU (15 mcg) ● Teens (13–18 years): 600 IU (15 mcg) "

1 Drop

once per day

Additional notes

"Commonly referred to as the “sunshine vitamin”, vitamin D is synthesized when the skin absorbs UVB rays from the sun. Vitamin D functions as a hormone and is essential for several bodily functions, such as maintaining strong bones and teeth, supporting a healthy immune system, and regulating the nervous system. Bone development is accelerated during childhood, making adequate vitamin D intake especially important. Additionally, research suggests that vitamin D therapy may be beneficial for children with rickets, chronic kidney disease, and cystic fibrosis. Kids, in particular, who live in northern regions or spend little time in the sun may need to supplement with vitamin D to meet daily needs. Recommended daily allowances for vitamin D: ● Infant (0 to 12 months): 400 IU (10 mcg) ● Children (1–12 years): 600 IU (15 mcg) ● Teens (13–18 years): 600 IU (15 mcg) "

1 Drop

once per day

Additional notes

"Commonly referred to as the “sunshine vitamin”, vitamin D is synthesized when the skin absorbs UVB rays from the sun. Vitamin D functions as a hormone and is essential for several bodily functions, such as maintaining strong bones and teeth, supporting a healthy immune system, and regulating the nervous system. Bone development is accelerated during childhood, making adequate vitamin D intake especially important. Additionally, research suggests that vitamin D therapy may be beneficial for children with rickets, chronic kidney disease, and cystic fibrosis. Kids, in particular, who live in northern regions or spend little time in the sun may need to supplement with vitamin D to meet daily needs. Recommended daily allowances for vitamin D: ● Infant (0 to 12 months): 400 IU (10 mcg) ● Children (1–12 years): 600 IU (15 mcg) ● Teens (13–18 years): 600 IU (15 mcg) "

6 Capsules

once per day

Additional notes

"Providing your child with a daily multivitamin/mineral supplement can help ensure they are meeting their daily nutrient needs. Multivitamins contain essential nutrients for children’s health, including vitamins A, B, C, D, and E, as well as the minerals iodine, iron, and zinc. In addition to improving nutrition status, multivitamins may also improve brain function in healthy children. Multivitamins are often formulated to provide necessary nutrients based on life stage, so be sure to choose a multivitamin specific to your child’s age group. "

1 Chewable

once per day

Additional notes

"Providing your child with a daily multivitamin/mineral supplement can help ensure they are meeting their daily nutrient needs. Multivitamins contain essential nutrients for children’s health, including vitamins A, B, C, D, and E, as well as the minerals iodine, iron, and zinc. In addition to improving nutrition status, multivitamins may also improve brain function in healthy children. Multivitamins are often formulated to provide necessary nutrients based on life stage, so be sure to choose a multivitamin specific to your child’s age group. "

4 Chews

once per day

Additional notes

"Take with meal. Providing your child with a daily multivitamin/mineral supplement can help ensure they are meeting their daily nutrient needs. Multivitamins contain essential nutrients for children’s health, including vitamins A, B, C, D, and E, as well as the minerals iodine, iron, and zinc. In addition to improving nutrition status, multivitamins may also improve brain function in healthy children. Multivitamins are often formulated to provide necessary nutrients based on life stage, so be sure to choose a multivitamin specific to your child’s age group. "

4 Chews

once per day

Additional notes

"Providing your child with a daily multivitamin/mineral supplement can help ensure they are meeting their daily nutrient needs. Multivitamins contain essential nutrients for children’s health, including vitamins A, B, C, D, and E, as well as the minerals iodine, iron, and zinc. In addition to improving nutrition status, multivitamins may also improve brain function in healthy children. Multivitamins are often formulated to provide necessary nutrients based on life stage, so be sure to choose a multivitamin specific to your child’s age group. "

1 Scoop

once per day