Mood Support Protocol
Products
Dosage instructions
- Dosage amount:
2-3 Capsules
once per day
Additional notes
"Take every night. Magnesium is a mineral required for more than 300 biochemical functions in our body. Over 60% of the population is deficient in magnesium and research supports that low magnesium intake can contribute to anxiety, depression, and other psychiatric concerns."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"Supporting the health of your gut microbiome is essential for supporting mood and mental health. This broad-spectrum probiotic supports a healthy ecosystem in the gut. Research shows that the S. boulardii species specifically supports overall gut immune function and helps with lowering inflammation that can influence our thought processes."
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Dosage instructions
- Dosage amount:
1 Teaspoon
once per day
Additional notes
"Cod liver oil contains high levels of EPA and DHA as well as vitamins A and D and contains powerful anti-inflammatory properties. Essential fatty acid deficiencies are directly linked to anxiety and depression."
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Dosage instructions
- Dosage amount:
5 Drops
once per day
Additional notes
"Take directly on the tongue (or mix with the beverage of your choice), with a meal."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"B vitamins are essential for optimal neurotransmitter production and overall energy."