Pill Form Daily Supplement Options
Products
Dosage instructions
- Dosage amount:
2 Tablets
once per day
Take with food
Additional notes
"With food. This is a great affordable multivitamin supplement with methylated B vitamins in it. It is impossible to get all of the nutrients we need from our food. I like this multivitamin because it is well tolerated and also contains the recommended minimums of Selenium 200 mcg and Zinc 15 mg."
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Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"Daily Vitamin C is important for immunity, blood vessel repair, skin health and a host of other things. It is easy to get anywhere. This is a good pill form supplement. Helps us lower uric acid too."
Dosage instructions
- Dosage amount:
2 Vegetarian Capsules
once per day
Take with food
Additional notes
"This is a great pill form Magnesium supplement. Nearly everyone is Magnesium deficient and it is so important for many body processes including bone health, hormone balance, BP, sleep, muscle repair and function. Check out my Magnesium blog on my website mywellnessfromwithin.com to learn more about different types of Magnesium and which types might be the best for you. Goal minimum of 400 mg daily."
Dosage instructions
- Dosage amount:
1 Softgel
once per day
Additional notes
"This is a good Vitamin D supplement. Vitamin D helps with immunity, mood, depression and many other processes in our bodies. Higher dose Vitamin D for those that need more than 5,000 IUs to maintain good levels."
Dosage instructions
- Dosage amount:
1 Softgel
once per day
Ongoing
Additional notes
"This is a good Vitamin D supplement. Vitamin D helps with immunity, mood, depression and many other processes in our bodies. Smaller people usually don't need 10,000 IUs to maintain good levels."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Take with food
Additional notes
"Zinc helps with skin, thyroid support, acne, and balance hormones as well as many other body processes. There is 15 mg of Zinc in Vitaprime which is a good amount. Many people find benefit from supplementing with additional Zinc. Daily goal 15-50 mg."
Dosage instructions
- Dosage amount:
1.00 Tablet
once per day
Additional notes
"Selenium is very important for our thyroid health and is often deficient in our diet. Optimal daily goals are 200-400 mcg. VitaPrime has 200 mcg of Selenium. This is a good brand of selenium if you decide to supplement extra. "
Dosage instructions
- Dosage amount:
0.5 Scoop
once per day
Ongoing
Additional notes
"Take 2-3 grams daily (1/2 a scoop). Anyone with decreased kidney function and most women don't need more than 2-3 grams daily. Creatine helps with weight loss and muscle preservation. There is also a gummy option available on Fullscript that is good for those who don't like powder. Many take Creatine daily even without being on a GLP-1 medication to increase energy, strength, focus, immunity and for its anti aging benefits. Goal 2-5 grams daily. Codeage makes a great pill form of Creatine on Fullscript. There are also good gummy options I like Bear Balanced that are not on Fullscript."
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Dosage instructions
- Dosage amount:
1.00 Tablet
once per day
Take with food
Ongoing
Additional notes
"Start taking 1 daily with food. This is a good Iodine supplement. Iodine is so important for our thyroid health. Our American diet is very deficient. Research shows the average Japanese person gets ~ 13 mg of Iodine daily just from their diet alone. Iodine not only nourishes the thyroid but helps prevent cancer and detox harmful halides and metals. If you are interested in learning more check out the book "The Iodine Crisis," on Audible. " Goal 12.5-25 mg daily."
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Ongoing
Additional notes
"This is a great probiotic for daily use. Research shows probiotics help with mood, GI function, weight loss and influence many other body processes. This one is loved by many!"
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"With food. Take with a meal. This is a great pill form Methylated B Complex. This helps with mood, energy, methylation, DNA repair to name a few things."
Dosage instructions
- Dosage amount:
2.00 Softgels
once per day
Additional notes
"This is a great Omega supplement that comes in oblong soft gels.. Omegas help with overall body inflammation, mood/depression, joint and skin health, and help normalize lipid profiles. This is a low dose Omega option if 1 soft gel is taken daily. A moderate dose Omega supplement when 2 soft gels are taken daily, and can be a high dose Omega supplement with taken as 3 soft gels daily which some people may benefit from due to their specific issues. Check out the blog about different Omegas on my website."
Dosage instructions
- Dosage amount:
2.00 Softgels
once per day
Additional notes
"This is a great Omega supplement that is small in size for easy swallowing. Omegas help with overall body inflammation, mood/depression, joint and skin health, and help normalize lipid profiles. This is low dose Omega supplement when 2 soft gels are taken daily, a moderate dose Omega supplement when 3 soft gels are taken and can be a high dose Omega supplement when 4 soft gels are taken daily which some people may benefit from due to their specific issues. Check out the blog about different Omegas on my website."
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