Safe Sleep Aids
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Dosage instructions
Additional notes
"Start with 3 capsules before bed for a month, then decrease to 2 capsules for a month and then go down to 1 capsule."
Dosage instructions
Additional notes
"½ tsp in small amount of water before bed. This helps increase REM sleep and controls body temperature while sleeping, both of which help you stay asleep. "
Dosage instructions
- Dosage amount:
2 Capsules
evening
Dosage instructions
- Dosage amount:
2 Capsules
once per day
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Dosage instructions
- Dosage amount:
1 Packet
once per day
Dosage instructions
Additional notes
"take 1-4 times a day and at bedtime for sleep. Decreases anxiety. Can be used during the day. Is calming without causing sedation. "
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Dosage instructions
Additional notes
"2-4 sprays. Hold in mouth 30 seconds. On an empty stomach if possible"
Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Ongoing
Additional notes
"1 capsule a day for a week. Then one capsule twice a day."
Dosage instructions
Additional notes
"1/4-3/4 teaspoon in small amount of water at 8 pm and repeat at bedtime. Use Inositol powder 1 teaspoons in water up to six times daily for anxiety and insomnia. "
Dosage instructions
Additional notes
"500 mg per ¼ teaspoon- start with 1/8 teaspoon in small amount of water-drink ½ of it ½ hour before bedtime and drink the rest if you have difficulty falling asleep or wake up during the night. Increase to 3/8 teaspoon as needed. "
Dosage instructions
Additional notes
"1 tablet before bed. This helps bring the cortisol, the stress hormone, down at night to help you fall and stay asleep- 1 capsule before bed. This helps bring the cortisol, the stress hormone, down at night to help you fall and stay asleep. (soy free) "
Dosage instructions
- Dosage amount:
1 Tablet
evening
Dosage instructions
- Dosage amount:
1 Capsule
once per day
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