My Top 3 Perimenopause Supplements
Products
Dosage instructions
- Dosage amount:
2.00 Softgels
once per day
Take with food
Additional notes
"Omega-3 fats play an important role in supporting heart, brain, eye, and joint health. They may also help support a healthy inflammatory response and are an important nutrient many women don't get enough of through food alone."
Dosage instructions
- Dosage amount:
1.00 Capsule
evening, bedtime
Ongoing
Additional notes
"Many women take between 200–400 mg daily, depending on the product and their individual needs. Supports relaxation, sleep quality, muscle function, and nervous system health. I generally recommend taking this in the evening after dinner or before bed."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Take with food
Additional notes
"Many women benefit from 1,000–2,000 IU of vitamin D3 daily, though the ideal amount depends on your blood levels. Vitamin D supports immune health, bone health, muscle function, and mood. Since estrogen naturally declines during perimenopause, supporting bone health becomes even more important. Vitamin K2 works alongside vitamin D by helping direct calcium where it's needed most, into bones and teeth."
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