Sleep - Falling & Staying Asleep
By Samantha Lynch
Product recommendations
Glycine
Pure Encapsulations
Sign up for exclusive store pricing
6 capsules, once per day, until symptoms resolve.
3g (3000mg) 1 hour before bed
Magnesium Glycinate
Metagenics
Sign up for exclusive store pricing
2 tablets, once per day, ongoing.
200mg before bed
Inositol 900mg
Designs for Health
Sign up for exclusive store pricing
1 capsule, twice per day, ongoing.
1-3 grams twice per day
Resources
Cart summary
Samantha Lynch
Vero Beach Nutrition provides personalized nutrition counseling and medical nutrition therapy for adults seeking realistic, sustainable results. Led by Registered Dietitian Nutritionist Samantha Lynch, the practice helps clients improve weight management, metabolic health, digestive wellness, heart health, autoimmune conditions, body composition and healthy aging. Samantha creates evidence-based nutrition plans tailored to your health history, lifestyle, food preferences, and goals. Services are available in person in Vero Beach and virtually throughout Florida, as well as other states (just ask). Specialties include GLP-1 nutrition support for Ozempic, Wegovy, Zepbound, Mounjaro and Foundayo.
Vero Beach NutritionFocus areas
Gastrointestinal Health
Metabolic Health
Endocrine / Hormonal Health
Women's Health
Family Health / General Wellness
States of practice
Florida
New York
Shop the entire wellness catalog, held to a higher standard
Shop 50K+ practitioner-grade products, each meeting the same bar for quality through Fullscript's standards.
Powered byTested
Independent lab testing backs the label
Verified
Every brand is vetted for identity and purity
Trusted
Relied on by 135k+ practitioners nationwide