RUNNERS WHO LIFT SUPPLEMENT GUIDE
Products
Dosage instructions
- Dosage amount:
1 Scoop
once per day
Ongoing
Additional notes
"Take one scoop after your workout"
Dosage instructions
- Dosage amount:
2 Scoops
once per day
As needed
Additional notes
"with 12 oz of water before lifting. Only necessary if you are not eating 20g protein at least 3 hours before your lifting workkout."