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Peri-Menopause & Running

Products

Creatine (450 Grams)

Creatine

Thorne

Size:
$44.99

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Dosage instructions

  • Dosage amount:

    1 Scoop

  • Ongoing

  • Additional notes

    "Onboarding x5 days: Take 4 servings in divided doses (20g/d creatine monohydrate) After 5 days: Take 1 scoop daily (5g/d creatine monohydrate)"

Magnesium Glycinate, 120 mg (90 capsules)

Magnesium Glycinate, 120 mg

Pure Encapsulations

Size:
$27.99

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Dosage instructions

  • Dosage amount:

    3 Capsules

  • evening

  • Additional notes

    "after dinner"

B6 Complex (60 capsules)

B6 Complex

Pure Encapsulations

Size:
$30.99

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Dosage instructions

  • Dosage amount:

    1 Capsule

  • once per day

  • Ongoing

O.N.E. Omega (60 Softgel Capsules)

O.N.E. Omega

Pure Encapsulations

Size:
$76.99

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Dosage instructions

  • Dosage amount:

    1 Gel

  • once per day

  • Additional notes

    "with a meal."