Marathon Training
Products
Dosage instructions
- Dosage amount:
2 Capsules
evening
Additional notes
"Recommend taking 2-4 capsules at night before bed. Magnesium is often depleted in marathon runners and can help with relaxation, recovery & reducing muscle cramps."
Dosage instructions
- Dosage amount:
1 Scoop
Ongoing
Additional notes
"Recommend taking during training cycles. Onboard with 4 servings a day for the first 5 days, & then transition to taking one serving daily."
Dosage instructions
- Dosage amount:
1 Gel
once per day
Additional notes
"with a meal. Take on days you are not eating fatty fish such as salmon, tuna, sardines, or anchovies."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"ONLY RECOMMEND if you are taking oral birth control pills"