GLP-1 Metabolic Support Essentials
Products
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Take with food
Ongoing
For Hair & Scalp Support
Additional notes
"Pumpkin Seed Oil Recommended dose: 1,000–2,000 mg once daily with food Why this is included Pumpkin seed oil provides beneficial plant sterols, zinc, and essential fatty acids that support metabolic and hormonal balance. During weight loss, especially when calorie intake is reduced, this supplement helps support insulin sensitivity and lean muscle preservation. What patients may notice • Better metabolic support during weight loss • Support for lean muscle maintenance • Additional cardiovascular and anti-inflammatory benefits How to take Take once daily with a meal containing fat. Who should avoid or use caution Avoid if you have a known allergy to pumpkin or seeds."
Dosage instructions
- Dosage amount:
1.00 Softgel
once per day
Take with food
Ongoing
For Nutrient Support
Additional notes
"Vitamin D3 + K2 (taken together) Recommended dose: Vitamin D3: 2,000–5,000 IU daily Vitamin K2 (MK-7): 90–180 mcg daily Why this is included Vitamin D deficiency is extremely common and can impact insulin sensitivity, immune function, and fat metabolism. K2 is paired with D3 to help guide calcium into bones instead of blood vessels, supporting cardiovascular and bone health during weight loss. What patients may notice • Improved energy and immune resilience • Support for glucose metabolism • Bone and cardiovascular protection • Better long-term metabolic health How to take Take once daily with food, preferably earlier in the day. Who should avoid or use caution Patients on anticoagulant medications should consult their provider before using K2. Vitamin D dosing may be adjusted based on lab values."
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Dosage instructions
- Dosage amount:
1 Softgel
once per day
Take with food
Ongoing
For Inflammation support
Additional notes
"Astaxanthin Recommended dose: 4–12 mg once daily with food containing fat Why this is included Astaxanthin is a potent antioxidant that supports cellular and mitochondrial health. Weight loss — especially when rapid — can increase oxidative stress. This supplement helps protect cells, supports fat metabolism, and may improve lipid balance. What patients may notice • Reduced inflammation and oxidative stress • Improved energy at the cellular level • Support for muscle recovery and skin health • Cardiovascular and metabolic support How to take Take once daily with a meal that includes fat. Who should avoid or use caution Generally well tolerated. Use caution if you have very low blood pressure or are on medications that significantly lower blood pressure."
Resources
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Mediterranean Diet
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Daily Gratitude Journal
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Probiotics
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Sleep Hygiene
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28 Days of Wellness
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Weekly Meal Planner
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Mindfulness
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Cultivating Motivation
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Longevity and Healthy Aging
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Healthy Diet Foundations
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Immune Health
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Fatigue
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Breathing Exercises
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Self-Care
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Healthy Habit Tracker
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Fueling Before, During, and After Exercise
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Choosing Carbohydrates
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Top Foods for Skin Health
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Protein Sources
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Essential Micronutrients
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Common Types of Antioxidants
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Nutrient Reference Values
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Top Hydrating Foods
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Top Foods for Cardiovascular Health
- View
Calorie-Restricted Diet
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