Summer Travel First Aid Kit
Products
Dosage instructions
- Dosage amount:
1 Packet
once per day
Additional notes
"This is a nice overall immune support packet with vitamin D, zinc, anti-viral herbs, vitamin C with quercetin and other bioflavonoids, N-acetyl cysteine for respiratory health. I recommend one packet daily while traveling to keep the bugs at bay."
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Additional notes
"between meals. 1-2 hours apart from other supplements/medications. This is a comprehensive binder in the event of food poisoning or an intestinal infection. This can be taken twice daily if needed. Be sure to consume with 8-10 ounces of water. TAKE AWAY FROM MEDICATIONS BY 2 HOURS."
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Dosage instructions
- Dosage amount:
2 Capsules
once per day
Additional notes
"on an empty stomach or with a small meal as desired. This is a broad-spectrum intestinal antimicrobial to be take in the case of food poisoning or an intestinal infection."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"If traveling across time zones, melatonin can help to reset your sleep schedule. Take one capsule one hour before the intended bedtime for 2-3 nights at the new location. Crossing time zones is a stressor and can predispose to illness. Some people can be sensitive to melatonin, so if you awake feeling groggy, you may not need it."
Dosage instructions
- Dosage amount:
5 Pellets
once per day
Additional notes
"Arnica is a homeopathic remedy for blunt trauma, sprains and bruising. Pour five pellets under the tongue and let dissolve. Take away from food and drink. Continue dosing for 3-5 days."
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Dosage instructions
Additional notes
"If you feel that you ate something that does not agree with you, take 2 capsules of CarminaGest. This contians herbal bitters and some ginger to aid in digestion."
Dosage instructions
- Dosage amount:
2 Capsules
evening
Additional notes
"with 8 ounces of water at bedtime. "
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"To replenish good flora after a bout of food poisoning or other intestinal infection."
Dosage instructions
- Dosage amount:
2 Sprays
Additional notes
"I recommend an antimicrobial nasal spray when traveling in airplanes and spending time in airports. Though the planes filter the air, it may not capture everything."
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