Teen Girl- pill free
Products
Dosage instructions
- Dosage amount:
6.00 Gram (g)s
once per day
Ongoing
Additional notes
"Did you know that our gut helps make and balance our hormones? An imbalanced microbiome and IBS can contribute to painful periods and the PMS and menstrual phase can exacerbate GI symptoms. Daily probiotics support digestion, microbiome, and hormonal health. "
Dosage instructions
- Dosage amount:
1.00 Chewable
once per day
Additional notes
"*Use only if you have already started your period. Dose according to iron or CBC labs with the guidance of your health professional. "
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Dosage instructions
- Dosage amount:
1 Tablespoon (tbsp)
once per day
Ongoing
Additional notes
"Omega deficiency is one of the most common causes of painful menstrual periods or hormonal imbalance. Take straight or mixed into juice, yogurt, oatmeal, cottage cheese or blended beverages"
Dosage instructions
- Dosage amount:
20.00 Drops
once per day
Ongoing
Dosage instructions
- Dosage amount:
1.00 Dropper
bedtime
As needed
Dosage instructions
- Dosage amount:
1.00 Packet
once per day
Additional notes
"Red Raspberry is one of the most supportive herbs for the female reproductive system. Drink 1-2 cups every day or whenever you feel you just need a cup of tea!"
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Dosage instructions
- Dosage amount:
0.5 Teaspoon (tsp)
once per day
Ongoing
Additional notes
"Vitamin deficiencies can contribute to painful periods, hormone imbalance, low energy and mood swings. Vitamin K deficiency can contribute to heavy menstrual bleeding"
Dosage instructions
- Dosage amount:
2 Drops
once per day
Ongoing
Additional notes
"Vitamin D deficiency can contribute to depression, mood swings, and mental struggles in addition to PMS. Vitamin K deficiency can contribute to heavy menstrual bleeding. Dose according to your vitamin D labs, optimal lab range is 80-100"