Women - General Wellness Musts
Products
Dosage instructions
- Dosage amount:
1 Tablet
evening
Ongoing
Additional notes
"Melatonin helps more than sleep. It is an antioxidant and has studies helping bones, heartburn, cancer and of course sleep"
Dosage instructions
- Dosage amount:
1-4 Capsules
twice per day
Additional notes
"(in divided doses, with meals.) 400 pathways in our cells need Magnesium. This is one of the better absorbed. To focus on brain get Magnesium threonate. Constipation? Mg citrate"
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"(with a meal.). Want to make sure you are getting your nutrients. Here is a simple one multi."
Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Additional notes
"(with meals) for getting the most out of your day efficiently and calmly"
Dosage instructions
- Dosage amount:
1 Gel
once per day
Additional notes
"(with a meal) EVERY cell needs omega 3 and we cannot get enough unless we eat fish almost daily."
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Dosage instructions
- Dosage amount:
1 Capsule
once per day
As needed
Additional notes
"Change your probiotic every 3 months to encourage variety in the microbiome. If you are doing well you can use it weekly and increase if on antibiotics, around sick people or travelling, stressed, eating poorly, etc."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"(in divided doses with a meal). EVERY cell needs Vit D. It is more like a hormone and impacts our bones, immune system, mood, etc. Dose varies typically 2000- 5000 units/day"
Dosage instructions
- Dosage amount:
1 Packet
once per day
Additional notes
"with a meal. Add some magnesium and cortisol calm and this is a GO!"
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