Gut Reset Bundle

Apply castor oil packs over your liver two times a week; Start with 15

minutes and work up to 1 hour or overnight.

Queen Of The Thrones is my favorite castor oil pack.

Reminder to address any chronic stress and prioritize stress reduction to help your immune system. See Module 4 “Stress Hacks For Healing!” 

Work on getting enough protein to provide the necessary building blocks for these important immune components! Aim for your ideal body weight in ounces of protein. Try adding in a collagen powder like our TDW protein.

Drink anti-inflammatory teas like turmeric tea. Increase healthy omega 3 fats (for example, flaxseeds, hemp seeds, chia seeds, walnuts, wild caught salmon, pumpkin seeds) in your diet. You can add in 1 tablespoon of aloe juice a couple of times throughout the day as well.

Before eating to improve digestion, stimulate your Vagus Nerve to

increase your parasympathetic nervous system (rest and digest!) by

humming, gargling, singing loudly, or breathing deeply before each meal.

Work on slowing down while eating + chewing well to help break down

foods better. Sit down for meals distraction free. Take 5 deep breaths

before eating. Set your utensil down between each bite, chewing each bite

well, to the consistency of salsa (up to 30 times!), before swallowing.

INCREASE FIBER, PREBIOTIC & RESISTANT STARCHES TO FEED GOOD BACTERIA.

Focus on veggies! At least 4-5 cups of non-starchy veggies every day, as tolerated.

Examples of how to get 4-5 cups of non-starchy veggies:

• At each meal, half of your plate should include a non-starchy veggie. For example:
• • 1-2 cups of broccoli 
  • 1-2 cups of a leafy green salad
  • 1 cup of sauteed spinach
• Other examples of non-starchy veggies include:
• • Cauliflower, brussel sprouts, asparagus, beets, hearts of palm, snap peas, cucumbers, artichokes, etc.

Other foods to add in: (Try to include these in your diet at least once a day.)

• Green (unripe bananas)
• Plantains
• Tigernuts
• ¼ of your plate to include cooked, then cooled sweet potatoes
• ¼ of your plate to include cooked, then cooled white potatoes
• ¼ of your plate to include cooked, then cooled white rice (if you are consuming non-gluten grains)
• Include often the allium family of veggies (ie. garlic, onions, leeks, scallions, shallots) if tolerated
• Lentils

Start with small doses of resistant starch once daily, and gradually increase the amount as tolerated. Some increased gas and bloating may occur as your gut flora changes and adapts. However, if you experience marked discomfort, then decrease the amount you're taking until your symptoms resolve, and then try increasing again gradually.