My Basic Three Protocol
Products
Dosage instructions
- Dosage amount:
1-4 Capsules
evening
Ongoing
Additional notes
"For sleep or headaches, muscle tension. The more stressed you are the more magnesium you need. You can also take an additional 2 caps if you wake up in the middle of the night and have a hard time going back to sleep. Take 1-4 caps at bedtime and 2 caps whenever needed for headaches, muscle aches, soreness . Reach for magnesium first instead of ibuprofen and sleep aids."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"1 cap per day 5 days a week Get your total vitamin D level tested the next time you have your blood drawn and then send me the labs! Bigger sizes available if the whole family is going to use this. Teens and Adults 5000 units per day. Children 5-12 2500 units per day, children 2-5 1000 units per day and children under age of 2, 400 units per day. For all of these recommendations 5 days a week is usually enough! Face it we don't remember to take our supplements every day anyway."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"Fish oil is great for the immune system, heart health, brain health and hormone health."
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Dosage instructions
- Dosage amount:
5 Milliliters
once per day
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