Bone Health Foundations
Products
Dosage instructions
- Dosage amount:
1.00 Capsule
twice per day
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Dosage instructions
- Dosage amount:
2.00 Capsules
twice per day
Dosage instructions
- Dosage amount:
2.00 Softgels
once per day
Dosage instructions
- Dosage amount:
3.00 Capsules
twice per day
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Dosage instructions
- Dosage amount:
2.00 Capsules
twice per day
Lifestyle recommendations
Nutrition
- Prioritize adequate protein intake throughout the day to support bone and muscle health.
- Eat a variety of colorful fruits and vegetables to provide antioxidants and minerals.
- Obtain calcium primarily from whole foods whenever possible.
- Include healthy fats, especially omega-3 fatty acids, to support overall health.
- Stay well hydrated and limit ultra-processed foods and excessive alcohol.
Movement
- Perform resistance training at least 2–3 times per week.
- Include weight-bearing and impact activities when appropriate for your health status.
- Work on balance, mobility, and posture to reduce fall risk.
Stress Management
- Aim for 7–9 hours of quality sleep each night.
- Manage chronic stress through movement, mindfulness, or other restorative practices.
- Avoid smoking and minimize other lifestyle factors that negatively affect bone health.
- Review medications and medical conditions with your healthcare provider that may influence bone density.
Resources
- View
MK4 Clinical Trials
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