Fall Health 2023
By Christina Newport RDN, LDN, CISSN, EP
Product recommendations
Ashwagandha 700
Gaia Herbs Pro
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2 units, once per day, ongoing.
Active B-Complex
Integrative Therapeutics
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2 capsules, once per day, ongoing.
Stellar C
Designs for Health
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1 capsule, once per day, ongoing.
Take one capsule per day with food.
Zinc 30
Pure Encapsulations
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3 capsules, once per day, for 2 weeks.
Take 3 capsules per day as soon as symptoms appear for a minimum of 1 to 2 weeks.
OmegaGenics® 5-in-1 Fish Oil, 1000mg EPA-DHA, Lemon Flavor Softgels
Metagenics
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1 gel, three times per day, for 3 months.
Take one softgel up to three times daily with food.
Liquid Vitamin D3
Ortho Molecular Products
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1 drop, once per day, for 6 months.
One or more drops per day or as recommended by your healthcare provider.
Resources
Cart summary
Christina Newport RDN, LDN, CISSN, EP
The Endurance Edge provides evidence-based supplement recommendations based on your fitness and health goals and functional medical nutrition therapy needs while keeping in mind your level of compliance and budget.
My websiteFocus areas
Metabolic Health
Athletic Performance & Recovery
Women's Health
States of practice
Georgia
Kentucky
Missouri
North Carolina
Oregon
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