Chris' Supplement Routine
Products
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Dosage instructions
- Dosage amount:
2 Gels
once per day
Ongoing
Additional notes
"KEEP IN FRIDGE OR FREEZER! Additionally, take 1-4 after a hard workout."
Dosage instructions
- Dosage amount:
1 Gelcap
once per day
Ongoing
Additional notes
"For my PEMT genetic marker. I usually keep this in the freezer with the omega 3 so I remember to take them together. "
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Dosage instructions
- Dosage amount:
1 Gel
once per day
Additional notes
"This is the brand I usually get, but they were out, so I got the Thorne. Same thing but slightly cheaper. "
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"with breakfast. I typically will skip either one or both weekend days taking it. "
Dosage instructions
- Dosage amount:
2 Softgels
once per day
Additional notes
"I will often swap between this brand or the Omegagenics, depending on what's in stock. I prefer the glass container of Metagenics than the plastic of this."
Dosage instructions
- Dosage amount:
2 Chewable Tablets
evening
Additional notes
"With the additional GABA, this is very relaxing for me and puts me right to sleep. This has magnesium and B6, which are synergistic. Plus, it contains L-theanine (another relaxing compound) and 5-HTP, a precursor to serotonin and melatonin. It also has a very low dose of melatonin, which is being researched as a better option than high doses. "
Dosage instructions
- Dosage amount:
1 Scoop
once per day
Additional notes
"For added magnesium, to get to 200-300mg per day, based on my genetic markers. This is a drink mix, so I enjoy it in the summer, but will often take the gummies or a pill in the winter. "
Dosage instructions
- Dosage amount:
1-2 Gummies
evening
Additional notes
"I'll often give one of these to my kids, or just for fun, I'll take 1-2 at night instead of a drink or pill. "
Dosage instructions
Additional notes
"This is the collagen I typically use in my coffee or tea in the morning. "
Dosage instructions
- Dosage amount:
20 Grams
Additional notes
"If Designs for Sport is out of stock, I have used this and like the larger scoop. I'm not sure if the probiotics are any benefit, but they aren't harmful. "