Chris' Supplement Routine

KEEP IN FRIDGE OR FREEZER! Additionally, take 1-4 after a hard workout.

For my PEMT genetic marker. I usually keep this in the freezer with the omega 3 so I remember to take them together.

This is the brand I usually get, but they were out, so I got the Thorne. Same thing but slightly cheaper.

with breakfast. I typically will skip either one or both weekend days taking it.

I will often swap between this brand or the Omegagenics, depending on what's in stock. I prefer the glass container of Metagenics than the plastic of this.

With the additional GABA, this is very relaxing for me and puts me right to sleep. This has magnesium and B6, which are synergistic. Plus, it contains L-theanine (another relaxing compound) and 5-HTP, a precursor to serotonin and melatonin. It also has a very low dose of melatonin, which is being researched as a better option than high doses.

For added magnesium, to get to 200-300mg per day, based on my genetic markers. This is a drink mix, so I enjoy it in the summer, but will often take the gummies or a pill in the winter.

I'll often give one of these to my kids, or just for fun, I'll take 1-2 at night instead of a drink or pill.

This is the collagen I typically use in my coffee or tea in the morning.

If Designs for Sport is out of stock, I have used this and like the larger scoop. I'm not sure if the probiotics are any benefit, but they aren't harmful.