Sleep Support Protocol
Products
Dosage instructions
Additional notes
"Dab one drop on the insides of the wrists or behind the ears. You can also use this in a diffuser (see other item) or add to a spray bottle with some distilled water as a pillow spray. "
Dosage instructions
- Dosage amount:
1-2 Capsules
evening
Additional notes
"This is especially helpful to take 30 minutes before bedtime, as it's been studied to improve sleep quality and duration. "
Dosage instructions
Additional notes
"1-3 capsules taken 30 minutes prior to bedtime in pill form. Also ideal for anyone who sweats heavily or suffers from headaches, migraines or PMS. "
Dosage instructions
- Dosage amount:
1-2 Scoops
evening
Additional notes
"If you prefer to drink your magnesium, this provides a tasty option prior to bed. Also ideal for anyone who sweats heavily or suffers from headaches, migraines or PMS. "
Dosage instructions
- Dosage amount:
1-2 Capsules
evening
Additional notes
"Known for it's calming effects (it's in green tea too!), this is a great place to start for supporting sleep. Take 1-2 capsules before bed. "
Dosage instructions
- Dosage amount:
1-2 Chews
evening
Additional notes
"This is a great combination of low dose melatonin (which is researched for being more effective and less dangerous than high doses like 10+ grams), l-theanine (seen separately above), and inositol (seen separately above) in addition to B6. Pair this with magnesium since B6 is synergistic. Start with 1 chew, then move to 2. "
Dosage instructions
- Dosage amount:
0.5 Unit
once per day
Ongoing
Additional notes
"in water or juice"
Dosage instructions
- Dosage amount:
1.00 Capsule
three times per day