Sleep Support Protocol

Dab one drop on the insides of the wrists or behind the ears. You can also use this in a diffuser (see other item) or add to a spray bottle with some distilled water as a pillow spray.

This is especially helpful to take 30 minutes before bedtime, as it's been studied to improve sleep quality and duration.

1-3 capsules taken 30 minutes prior to bedtime in pill form. Also ideal for anyone who sweats heavily or suffers from headaches, migraines or PMS.

If you prefer to drink your magnesium, this provides a tasty option prior to bed. Also ideal for anyone who sweats heavily or suffers from headaches, migraines or PMS.

Known for it's calming effects (it's in green tea too!), this is a great place to start for supporting sleep. Take 1-2 capsules before bed.

This is a great combination of low dose melatonin (which is researched for being more effective and less dangerous than high doses like 10+ grams), l-theanine (seen separately above), and inositol (seen separately above) in addition to B6. Pair this with magnesium since B6 is synergistic. Start with 1 chew, then move to 2.

in water or juice