Pre and Post Workout Protocol

Research suggests that taking 2-6 grams of omega 3 fatty acids after a long or strenuous workout reduces delayed onset muscle soreness. Remember to keep in the FRIDGE OR FREEZER.

1 scoop (20g) within 2 hours post workout as an option for vanilla whey protein powder

1 scoop (20g) within 2 hours post workout as an option for vegan mixed plant based protein powder

1 scoop (20g) within 2 hours post workout as an option for chocolate whey protein powder

1 scoop (5g) post workout aids in supporting immune health with repeated workouts

For an NO Boost, take 1 scoop in water about 30-60 minutes prior to exercise. Also researched to support vascular health.

1-4 capsules, ideally taken before bed. Magnesium is lost in sweat and the daily recommended intake is often not satisfied through diet. Furthermore, magnesium benefits sleep, reduces the frequency of migraines and PMS symptoms and more.

Research suggests that taking 2-6 grams of omega 3 fatty acids after a long or strenuous workout reduces delayed onset muscle soreness. Remember to keep in the FRIDGE OR FREEZER.

1 scoop (20g) within 2 hours post workout as an option for whey protein powder that's a little easier to digest due to it being hydrolyzed.