PCOS RCR Protocol
Products
Dosage instructions
- Dosage amount:
1/2 Teaspoon
twice per day
Additional notes
"For insulin sensitivity AM & PM in water - Full dose is 1 tsp AM & PM in water"
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"Pill form for those who travel frequently"
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"with a meal. Good basic one a day multi"
Dosage instructions
- Dosage amount:
1-2 Capsules
evening
Additional notes
"Take at bedtime for sleep. Calming magnesium that won't impact bowels"
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Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"Any time, with or without food. Antioxidant, supports estrogen detox & raises glutathione"
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Dosage instructions
- Dosage amount:
1 Drop
once per day
Additional notes
"Take directly on the tongue or mix with the beverage of your choice. Combination D3/K2"
Dosage instructions
- Dosage amount:
2 Drops
once per day
Additional notes
"Combination D3/K2"
Dosage instructions
- Dosage amount:
1-2 Capsules
once per day
Additional notes
"Antioxidant, supports estrogen detox & raises glutathione"
Dosage instructions
- Dosage amount:
1 Tablet
once per day
Additional notes
"Antioxidant, supports estrogen detox & raises glutathione"
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Dosage instructions
- Dosage amount:
1 Gel
twice per day
Additional notes
"Good quality fish oil EPA/DHA"
Dosage instructions
- Dosage amount:
2 Gels
once per day
Additional notes
"Good quality fish oil EPA/DHA"
Dosage instructions
- Dosage amount:
2 Gels
once per day
Additional notes
"Smaller sized pills with full Omega 3 dose"
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"with meals. For inflammation"
Dosage instructions
- Dosage amount:
3 Capsules
once per day
Additional notes
"with meals. For allergies/histamine, inflammation"
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Additional notes
"anti-inflammatory & antioxidant"
Dosage instructions
- Dosage amount:
2 Gels
once per day
Additional notes
"vegan DHA source"
Dosage instructions
- Dosage amount:
1-2 Capsules
evening
Additional notes
"Start with 1 at night. For constipation"
Dosage instructions
- Dosage amount:
1 Packet
once per day
Additional notes
"For constipation, occasional use during travel"
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Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Additional notes
"for loose stools"
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"stronger probiotic for loose stools"
Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Additional notes
"Spore-based strong probiotic Week 1 & 2 - every other day Week 3 - 1 a day Week 4 & beyond - 1 pill twice a day"
Dosage instructions
- Dosage amount:
1-2 Capsules
three times per day
Additional notes
"For those with gall bladder issues"
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Dosage instructions
- Dosage amount:
1-2 Capsules
three times per day
Additional notes
"with each meal. For those who need stomach acid support"
Dosage instructions
- Dosage amount:
3 Capsules
once per day
Additional notes
"with meal. For those with gall bladder issues"
Dosage instructions
- Dosage amount:
2 Capsules
three times per day
Additional notes
"with each meal - supports dairy & gluten digestion"
Dosage instructions
- Dosage amount:
1-4 Capsules
twice per day
Additional notes
"in divided doses, with meals. For methylation (phase 2 detox) & constipation"
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"with breakfast or lunch. To support methylation (phase 2 detox)"
Dosage instructions
- Dosage amount:
1-3 Capsules
three times per day
Additional notes
"Supports phase 1 & 2 detox of estrogen without lowering total estrogen"
Dosage instructions
- Dosage amount:
2 Capsules
morning
Additional notes
"To improve HPO axis communication, support low progesterone (in luteal phase)"
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Additional notes
"with a meal. To support androgen metabolism for high DHT"
Dosage instructions
- Dosage amount:
1 Dropperful
four times per day
Additional notes
"To support androgen metabolism, calming"
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Dosage instructions
- Dosage amount:
2 Capsules
once per day
Additional notes
"with meals. Nutrients to support hypothyroid"
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"in divided doses, with meals."
Dosage instructions
- Dosage amount:
1 Tablet
evening
Additional notes
"take before bed. To support high cortisol. "
Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Additional notes
"take before bed. To support high cortisol. "
Dosage instructions
- Dosage amount:
2-4 Capsules
once per day
Additional notes
"on an empty stomach. To support low cortisol"
Dosage instructions
Additional notes
"Calming tea with anti-inflammatory ingredients"
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"with or between meals. To lower DHEA, cortisol"
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