Jess' Tea Recommendations

1.00 Packet

once per day

Take with food

Ongoing

Additional notes

"Dosage :: one bag per eight ounces of hot water, steeped five minutes; one to two cups; breakfast or mid-morning, on a nourished stomach; morning through early afternoon Benefits :: pairs the sacred adaptogenic qualities of tulsī (holy basil) with the deeply nutritive moringa leaf, supporting vitality, clarity, & immune resilience; enlivening in quality; best enjoyed before late afternoon to honor one's natural rhythms of rest"

1.00 Packet

afternoon

evening

Ongoing

Additional notes

"Dosage :: one bag per eight ounces of hot water, steeped five to seven minutes; one to two cups daily, late afternoon or evening Benefits :: a rasāyana (rejuvenative) blend that soothes the nervous system, strengthens ojas (vital essence), & offers steady support through anxiety, overwhelm, or depleted states; especially supportive for those tending vāta imbalance, insomnia, or chronic stress patterns"

1.00 Packet

morning

Ongoing

Additional notes

"Dosage :: one bag per eight ounces of hot water, steeped five minutes; one cup daily, morning Benefits :: warming spices — cardamom, ginger, cinnamon, clove — awaken agni & disperse the heaviness of kapha, making this a beautifully attuned morning companion during Vasanta & the winter seasons; a lovely replacement for conventional coffee when one seeks gentle warmth without over-stimulation"

1.00 Packet

once per day

Ongoing

Additional notes

"Dosage :: one bag per eight ounces of hot water, steeped three to five minutes; one to three cups daily, any time of day Benefits :: the purest expression of tulsī — Rāma, Kṛṣṇa, & Vana varieties together — offering sattvic nourishment, stress resilience, & subtle spiritual attunement; a foundational daily tea for all constitutions; a sacred ally in one's sādhana (spiritual practice)"

1.00 Packet

morning, afternoon

Take with food

Ongoing

Additional notes

"Dosage :: one bag per eight ounces of water just below boiling, steeped two to three minutes; shortly after breakfast, never on an empty stomach; one cup daily, morning or early afternoon Benefits :: gentle caffeine paired with antioxidants & tulsī's calming clarity — supporting focused awareness (caitanya) without the agitation often brought by stronger stimulants; best avoided in the evening; those sensitive to caffeine may wish to limit to two to three times weekly"

1.00 Teaspoon (tsp)

afternoon

Take with empty stomach

Ongoing

Additional notes

"Dosage :: one teaspoon per eight ounces of hot water, steeped covered for five to ten minutes; daily, two to three cups between meals, or sipped slowly alongside a meal Benefits :: tridoṣic in nature, CCF kindles agni (digestive fire), gently supports the release of āma (undigested residue), and brings balance to vāta, pitta, & kapha alike; a foundational daily ally, especially soothing during seasonal transitions when digestion becomes irregular"