Brain Fog Protocol

0.50 Scoop

once per day

Ongoing

Additional notes

"Start with ½ scoop daily for one week, then increase to 1 scoop daily with or without food, or as directed by your healthcare practitioner. Mix into 16 oz of cold water or liquid of your choice. Feeds the keystone bacteria in your gut without feeding overgrowth. Warning: Prebiotics are fermentable fibers. If you experience significant bloating, gas, or worsening brain fog after starting this, you may have underlying SIBO and should discontinue until the overgrowth is cleared."

3.00 Capsules

once per day

Ongoing

Additional notes

"Start with 3 capsules daily with or without a meal for one week, then increase to 6 capsules daily with or without a meal as tolerated. Feeds the keystone bacteria in your gut without feeding overgrowth. Warning: Prebiotics are fermentable fibers. If you experience significant bloating, gas, or worsening brain fog after starting this, you may have underlying SIBO and should discontinue until the overgrowth is cleared."

1 Softgel

once per day

Ongoing

Additional notes

"with meal. A broad-spectrum, high-quality blend for general gut-brain support. Do not use this formula if you have a history of SIBO or D-lactic acidosis."

2 Softgels

once per day

Ongoing

Additional notes

"with meals. Essential for reducing neuroinflammation and supporting the blood-brain barrier. Taking with food significantly improves absorption and prevents "fish burps." If you are on blood thinners, consult your provider before starting high-dose fish oil."

2 Softgels

once per day

Ongoing

Additional notes

"Essential for reducing neuroinflammation and supporting the blood-brain barrier. Taking with food significantly improves absorption and prevents "fish burps." If you are on blood thinners, consult your provider before starting high-dose fish oil."

1.00 Capsule

once per day

Ongoing

Additional notes

"Dosing: Take 1–2 capsules daily with food. •Notes: Provides direct SCFA fuel for the gut and brain. This supplement has a naturally strong, pungent odor (like fermented cheese) — this is normal and indicates a high-quality, active product. Keep the bottle tightly closed. "

1 Teaspoon (tsp)

once per day

Ongoing

Additional notes

"Dosing: Take 1 teaspoon daily, mixed in water or a smoothie. •Notes: The primary fuel for your intestinal lining cells. Best taken on an empty stomach. Warning: A small percentage of people convert excess glutamine into glutamate (an excitatory neurotransmitter) which can cause anxiety or jitteriness. If you feel "wired" after taking this, discontinue use."

3 Capsules

once per day

Ongoing

Additional notes

"Dosing: Take 1–3 capsules at bedtime. • Notes: Start with 1 capsule and increase by 1 capsule every 3–5 days until you reach 3 capsules. This form is highly absorbable and supports deep sleep and HPA axis regulation. Unlike magnesium citrate, glycinate is very unlikely to cause loose stools"

1.00 Softgel

once per day

Ongoing

Additional notes

"with food Dosing: Take 1 softgel daily with a fat-containing meal. • Notes: Choose the 5,000 IU or 10,000 IU dose based on your most recent blood work. The K2 in this formula ensures calcium is directed to your bones rather than your arteries. Best taken in the morning or midday, as late-day Vitamin D can disrupt sleep for some people."

1.00 Softgel

once per day

Ongoing

Additional notes

"Dosing: Take 1 softgel daily with a fat-containing meal. • Notes: Choose the 5,000 IU or 10,000 IU dose based on your most recent blood work. The K2 in this formula ensures calcium is directed to your bones rather than your arteries. Best taken in the morning or midday, as late-day Vitamin D can disrupt sleep for some people."

0.5 Teaspoon (tsp)

once per day

Ongoing

Additional notes

"Take with a meal. Essential for reducing neuroinflammation and supporting the blood-brain barrier. Taking with food significantly improves absorption and prevents "fish burps." If you are on blood thinners, consult your provider before starting high-dose fish oil."

1 Capsule

once per day

Ongoing

Additional notes

"Dosing: Take 1 capsule daily. • Notes: The preferred choice for post-SIBO patients. This formula contains only Bifidobacterium strains and produces zero D-lactate, making it safe for those whose brain fog worsens with standard probiotics."

2 Capsules

once per day

Ongoing

Additional notes

"Dosing: Take 1 capsule in the morning. • Notes: A fat-soluble form of Vitamin B1 that crosses the blood-brain barrier. Critical for patients with post-SIBO brain fog to help the brain metabolize lactate. Best taken early in the day as it can be mildly stimulating."

1 Capsule

once per day

Ongoing

Additional notes

"Dosing: Take 1 capsule daily. • Notes: A beneficial yeast that acts as a placeholder to crowd out bad bacteria while you heal. It does not colonize the gut permanently and produces no lactic acid. Excellent for use during or immediately after antibiotic therapy. "

1 Scoop

once per day

Ongoing

Additional notes

"Dosing: Take 1 scoop daily, mixed in water. • Notes: Not just for muscles — creatine provides rapid ATP energy for the brain, especially during periods of high cognitive demand or sleep deprivation. Ensure you are drinking adequate water throughout the day when taking creatine."

1.00 Softgel

three times per day

Ongoing

Additional notes

"Dosing: Take 1 softgel up to three times daily with meals. • Notes: Supports mitochondrial energy production in brain cells. Because it is fat-soluble, it must be taken with food for proper absorption."