Fibroids Plan

1.00 Softgel

once per day

Ongoing

Additional notes

"Take 1 softgel once daily with a fat-containing meal. The K2 in this formula helps direct calcium to bones rather than arteries — especially important at higher vitamin D doses. If you are already taking Vitamin D3 Balance, choose one or the other based on your current blood level. No need to start slow; this combination is well tolerated."

1.00 Capsule

once per day

Ongoing

Additional notes

"with a meal. Take 1 softgel once daily with a fat-containing meal. The K2 in this formula helps direct calcium to bones rather than arteries — especially important at higher vitamin D doses. If you are already taking Vitamin D3 Balance, choose one or the other based on your current blood level. No need to start slow; this combination is well tolerated."

3 Capsules

once per day

Ongoing

Additional notes

"Take 2-3 capsules in the morning with or without food. Avoid taking late in the day as green tea extract contains a small amount of natural caffeine. No need to start slow — this is well tolerated at standard doses. Maximum studied dose is 800 mg EGCG/day. If you are sensitive to caffeine, take with food to minimize any stimulant effect."

1 Capsule

once per day

Ongoing

Additional notes

"Take 1 capsule once daily with a meal containing fat — curcumin is fat-soluble and the Bioperine® in this formula dramatically increases absorption. No need to start slow. Can be taken up to twice daily (morning and evening with meals) if desired. Avoid taking on an empty stomach as it may cause mild GI upset in sensitive individuals."

2.00 Softgels

once per day

Ongoing

Additional notes

"Dose 200–400mg/day Timing With a meal containing healthy fat (DIM is fat-soluble — absorption drops significantly without it) Split? Can be taken once daily or split into 2 doses (100–200mg twice daily) Notes Some women notice mild detox symptoms (headache, changes in urine color) in the first 1–2 weeks as estrogen metabolism shifts — this is normal and temporary. Starting at the lower end (200mg) and working up is a good approach."

1 Capsule

once per day

Ongoing

Additional notes

"Dose 1 capsule once per day Timing On an empty stomach OR with a small amount of food if it causes nausea Must pair with Vitamin C (250–500mg) — dramatically increases absorption Must separate from Calcium, magnesium, and zinc by at least 2 hours — they compete for the same absorption pathway Avoid with Coffee, tea, and dairy (tannins and calcium block absorption) Notes Iron bisglycinate is gentler than ferrous sulfate (much less constipation), but still best taken away from other minerals. If taken at night, it avoids competing with daytime supplements."