Menopause Support

1 Capsule

twice per day

Ongoing

Additional notes

"Amarasate works by helping stimulate tastebuds in the gut to release hormones, which send a natural fullness signal to the brain to help manage appetite."

2 Capsules

twice per day

For 3 months

Additional notes

"Clinical results in postmenopausal women showed an 84% success rate in reducing menopausal symptom relief within the first box and statistically significant improvements in endogenous hormones, including estradiol and FSH. After four months in clinical trials, postmenopausal women taking FemmenessencePRO POST had increased bone density, with subsequent improvements in cortical and sub-cortical Z-scores and T-scores, as well as improved lipid profiles."

2 Tablespoon (tbsp)s

once per day

Ongoing

Additional notes

"Calcium and vitamin D are crucial to combat bone loss and prevent osteoporosis due to declining estrogen. Additionally, magnesium is vital for bone health, helps alleviate common menopausal symptoms like hot flashes and sleep disturbances, and supports overall cardiovascular and mood stability."

1.00 Scoop

once per day

Ongoing

Additional notes

"This collagen powder is easy to incorporate into your daily routine; mix this hydrolyzed bovine collagen supplement once daily into smoothies, soups, coffees, teas, protein shakes, recipes, baked goods, or use it as a collagen coffee creamer. Collagen supplementation for menopausal women can help counteract the decline in natural collagen production due to lower estrogen, supporting improved skin elasticity, hydration, and reducing wrinkles, while also strengthening bones and providing joint support."

1.00 Packet

once per day

Ongoing

Additional notes

"Creatine supplementation can help combat age-related muscle and bone loss, enhance cognitive function, and boost energy levels. To mix, simply combine the recommended dose (typically 3-5 grams daily) with water, juice, or a smoothie; room temperature or warmer liquid can help it dissolve more easily."

1.00 Scoop

once per day

Additional notes

"For menopausal women, a protein intake of 1.0 to 1.2 grams per kilogram of body weight per day is generally recommended. This higher intake is crucial to combat age-related muscle and bone loss due to declining estrogen, support weight management by promoting satiety, and aid in overall hormonal balance and energy."