Sleep Support
By Taylor Lang
Product recommendations
Valerian Standardized
Nature's Way
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2 capsules, once per day, for 3 months.
Take one hour before bedtime. A popular herb traditionally used for sleep, it may help reduce the time it takes to fall asleep and improve sleep quality. It's believed to increase levels of GABA in the brain.
Lavela WS 1265
Integrative Therapeutics
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1 softgel, once per day, for 3 months.
Take one hour before bedtime. A clinically studied oral lavender essential oil (Silexan), promotes restful sleep primarily by reducing occasional anxiety and nervousness without causing sedation or habit formation.
Melatonin 3mg
Pure Encapsulations
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1.00 capsule, once per day, for 3 months.
A hormone naturally produced by the brain in response to darkness, it helps regulate the body's sleep-wake cycle (circadian rhythm). Supplementation can be helpful for adjusting sleep patterns (e.g., jet lag, shift work) or for individuals whose natural melatonin production is disrupted.
Magnesium (glycinate/malate)
Vital Nutrients
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2 capsules, once per day, ongoing.
Take one hour before bedtime. Helps calm the nervous system, relax muscles, and regulate neurotransmitters (like GABA) and hormones (like melatonin) involved in sleep. It can reduce anxiety and restless leg syndrome, contributing to better sleep quality and duration.
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