🛡️ Everyday Immune Support
Products
Dosage instructions
- Dosage amount:
1.00 Softgel
once per day
For 6 months
For General Immune Support (Immune deficiency)
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
For 6 months
For General Immune Support (Immune deficiency)
Additional notes
"Take it with a dairy product or with a meal that contains leafy greens for better Calcium or Iron absorption."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
For 6 months
For General Immune Support (Immune deficiency)
Lifestyle recommendations
Other
🛡️ Build Your Everyday Immune Foundation
Supplements are just one part of immune wellness. Your daily habits provide the foundation.
🥗 Eat a nutrient-dense diet
Build meals around vegetables, fruits, quality proteins, whole grains or other minimally processed carbohydrates, and healthy fats. Variety helps provide vitamins, minerals, protein, fiber, and phytonutrients.🌈 Eat the rainbow
Include different-colored fruits and vegetables throughout the week. Citrus fruits, berries, bell peppers, leafy greens, broccoli, carrots, tomatoes, and other colorful plants provide a variety of micronutrients and phytochemicals.🥚 Prioritize adequate protein
Include a quality protein source with your main meals. Protein provides amino acids needed for many normal physiological processes, including immune function.💧 Stay hydrated
Drink fluids regularly throughout the day. Individual needs vary with body size, activity, medications, health conditions, and Florida's heat and humidity.😴 Protect your sleep
Most adults should aim for at least 7 hours of sleep each night and maintain a consistent sleep/wake schedule whenever possible.🚶 Keep moving
Regular physical activity supports overall health. Aim for a combination of aerobic activity, resistance exercise, and everyday movement appropriate for your fitness level.🧘 Make stress management routine
Chronic stress can affect overall health. Build in simple strategies you can actually maintain—walking, breathing exercises, time outdoors, hobbies, social connection, or quiet time.🚭 Avoid smoking
Smoking negatively affects many body systems, including immune function. Avoid tobacco and secondhand smoke whenever possible.🧼 Don't forget the basics
Good hand hygiene, appropriate food safety, routine medical care, and recommended vaccinations remain important tools for reducing the risk of infectious illness.💊 Use supplements thoughtfully
More is not necessarily better. Avoid unnecessarily combining multiple products containing the same vitamins and minerals, and follow the suggested serving instructions.Your everyday foundation:
Nutrition + Sleep + Movement + Hydration + Stress Management + Appropriate Nutritional SupportThese recommendations are for general wellness and educational purposes and are not intended to diagnose, treat, cure, or prevent disease.