Creatine is known for promoting skeletal muscle growth and athletic performance when combined with resistance training.* Creatine also offers additional benefits, including supporting healthy aging, cognitive function, and women’s health, while bridging nutritional gaps common in plant-based diets.*

Designs for Health Creatine Monohydrate Powder utilizes micronized technology, allowing for improved absorption and digestibility and enhanced bioavailability to targeted muscle tissue.* Each scoop or single-serving stick pack provides 5 g of micronized creatine in a convenient, unflavored, and unsweetened powder that rapidly dissolves in liquid. This product is available in 1 lb or 2 lb containers, or in travel-friendly single-serving stick packs.

Suggested Use / Directions:
Mix 5 grams (approx. one scoop) in 8-10 oz of water or as directed by your health-care practitioner. Once per day, at any time of the day.

Serving Size:
1 Scoop / 5 Grams

Amount Per Serving:

Creatine Monohydrate ... 5 g

Other Ingredients:
None.


Not for sale to individuals under the age of eighteen in the state of New York.