Spring Health Bundle

2 Gels

once per day

For 3 months

Additional notes

"Suggest a minimum of 3 months."

2 Capsules

once per day

For 2 months

Additional notes

"Magnesium 325-​​400 mg per day (NIH 2021) for a minimum of 8 weeks Headaches: A 2020 meta-analysis demonstrated that magnesium reduced the intensity and frequency of migraine relapses in patients who experience migraine headaches. Sleep: Sleep latency was found to be significantly reduced by magnesium supplementation in a 2021 meta-analysis where < 1000 mg of elemental magnesium three times per day was recommended. Mood: A systematic review found dietary magnesium levels to be associated with lower depressive symptoms, and indicated possible use of oral magnesium supplementation as an adjunctive therapy. *National Institutes of Health. (2021a). Magnesium fact sheet for health professionals. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/"

2 Capsules

three times per day

Additional notes

"You may need a higher does in the seasons where you are most affected by allergies (indoor and outdoor) versus the rest of the year."

3 Tablets

once per day

Additional notes

"For most people the base dose is a 3-4 month supply per bottle. Great for sharing within a family. Think of Catalyn as your multivitamin formulated from whole foods."

1 Drop

once per day

Ongoing

Additional notes

"One drop is 2000IUs. You can dose up or down based on your exposure to UVB rays (ie. Less in the winter) and immune system support needed."