A+ Health ----The BASICS for Everyone
By Clinical and Sports Dietitian Tracy Owens
Product recommendations
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2 units, once per day.
Start out taking only one per day for the first week and then take 2 per day. It is unlikely you will have any side effects, but if you do, back off, and take 1 every other day, then titrate up to 1 per day. Take it with meals. Once you are taking 1 per day everyday with no symptoms, increase it to 2 per day. You may need to stay on this long term to keep your gut bacteria heathy and nourished.
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2 gels, once per day.
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1 capsule, once per day.
with a meal. This comes in a 60 capsule bottle but is often on backorder.
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PureGenomics® Multivitamin
Pure Encapsulations
1 capsule, once per day.
This is ANOTHER choice for a multivitamin Order this OR the ONE multi, not both. I prefer the ONE multi but it has been on backorder several times this year.
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