Optimal Health
By Clinical and Sports Dietitian Tracy Owens
Product recommendations
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1 unit, once per day.
with a meal.
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2 units, once per day.
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2 units, once per day.
Start out taking only one per day for the first week and then take 2 per day. It is unlikely you will have any side effects, but if you do, back off, and take 1 every other day, then titrate up to 1 per day. Take it with meals. Once you are taking 1 per day everyday with no symptoms, increase it to 2 per day. You may need to stay on this long term to keep your gut bacteria heathy and nourished.
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