Bone Support for Osteoporosis
By Clinical and Sports Dietitian Tracy Owens
Product recommendations
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1 scoop, once per day, ongoing.
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Ultra K2 Menaquinone - 4
Klaire Labs/SFI Health
1 capsule, twice per day, ongoing.
There was an extradorinary 2006 study that showed high dose vitamin K-2 M4 helped prevent fractures: There was a 60% reduction in vertrebular fractures, 77% reduction in hip fractures and a 81% reduction in non-vertrebular fractures.
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2 gels, once per day, ongoing.
EPA and DHA are omega 3 fatty acids that help to reduce inflammation which is one of the cause of osteoporosis. Take 2 gels per day to get 2000 mg of EPA and DHA
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Cal/Mag (Malate) 2:1
Pure Encapsulations
3 capsules, twice per day, ongoing.
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1 capsule, once per day, ongoing.
Take this with a meal that contains fat because this is a fat soluble vitamin
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FemmenessencePRO POST (Maca-GO®)
Symphony Natural Health
2 capsules, once per day.
Take 1 capsule 30 minutes before a meal in morning and 1 in the late afternoon, do not take in the evening as it can interfere with sleep. This can decrease BMI,improve estradiol levels, and help increase bone density.
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1 capsule, once per day.
with a meal. This can increase estradiol, testosterone and bone mineral density. Only take this if your DHEA levels have been tested and are low.
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