Liver Cleanse

During your liver cleanse, follow all of the directions in the resources attached. It is recommended to eat a light, healthy diet full of vegetables, fruits and refrain from dairy, and heavy meals. This is important since your liver will be dumping toxins into the digestive tract, so you don't want to overwhelm digestion trying to break down and digest heavy foods. Eat minimal and light. Get at least 7 hours of sleep per night. Mindful movement is ok, no heavy lifting or training - walking, yoga and breath work are all wonderful additions to your cleanse. Plan your cleanse accordingly. You do not want to do this during a stressful/busy time. Take time for yourself to release. The liver is the seat of emotions, so during your cleanse be mindful of what you want to release.