PCOS - pregnancy support
Products
Dosage instructions
- Dosage amount:
2.00 Chewables
once per day
Ongoing
Dosage instructions
- Dosage amount:
6 Capsules
once per day
Ongoing
Dosage instructions
- Dosage amount:
4.00 Capsules
once per day
Ongoing
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"with meals."
Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Ongoing
Additional notes
"with meals."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"in divided doses, with meals."
Lifestyle recommendations
Nutrition
- Low-Glycemic, Protein-Forward Diet Prioritize high-fiber complex carbohydrates and adequate protein to stabilize blood sugar and reduce insulin spikes.
Movement
- Resistance Training Focus on building lean muscle mass to improve peripheral insulin sensitivity and metabolic rate.
Sleep
- Circadian Rhythm Alignment Support consistent 7-9 hour sleep windows to regulate cortisol and improve glycemic control.
Stress Management
- Stress Management Practices Use breathwork or mindfulness to modulate the HPA-axis and reduce adrenal androgen contributions.
Resources
- View
Polycystic Ovary Syndrome (PCOS)
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