Neurological Health - Sleep Support

1 Gel

once per day

For 3 months

Additional notes

"WHY: Lavender is known to be calming to your nervous system, supporting relaxation and stress reduction. START if you experience restlessness, anxiety, or difficulty winding down. TRIAL: Use consistently for a minimum of 10 weeks to see the best results. STOP after 3 months"

1 Dropperful

twice per day

For 3 months

Additional notes

"WHY: Chamomile is known to support relaxation and calm the nervous system, helping with occasional sleeplessness. START if: you experience restlessness, mild anxiety, or trouble falling asleep. HOW TO TAKE: Shake well before using. Add one full squeeze of the dropper bulb to 2 oz. of water or juice, two to five times per day. Best taken between meals. TRIAL: Use consistently for a minimum of 10 weeks to see the best results. STOP: after 3 months or if you experience SIDE EFFECTS: Rare allergic reactions (especially if allergic to ragweed), mild nausea, or drowsiness."

1.00 Capsule

once per day

For 3 months

Additional notes

"WHY: ZenBiome Sleep supports relaxation and a healthy sleep cycle through gut-brain axis support. START if: you experience difficulty falling asleep or staying asleep. HOW TO TAKE: Take 1–2 capsules 30–60 minutes before bedtime. TRIAL: Use consistently for a minimum of 10 weeks to see the best results. STOP: after 3 months or if you experience SIDE EFFECTS: Mild digestive upset, occasional drowsiness during the day, or rare headaches."

1-2 Lozenges

once per day

For 3 months

Additional notes

"WHY: Low dose Melatonin helps regulate your natural sleep-wake cycle, promoting deeper, restorative sleep. The lower dose is great for anyone sensitive to supplementation. START if: you experience delayed sleep onset, jet lag, or irregular sleep schedules. HOW TO TAKE: Take 0.25–3 mg 30–60 minutes before bedtime; start low and adjust as needed. TRIAL: Use consistently for a minimum of 10 weeks to see the best results. STOP: after 3 months or if you experience SIDE EFFECTS: Morning grogginess, vivid dreams or mild headaches, occasional stomach upset."

1.00 Capsule

once per day

For 3 months

Additional notes

"WHY: Melatonin helps regulate your natural sleep-wake cycle, promoting deeper, restorative sleep. START if: you experience delayed sleep onset, jet lag, or irregular sleep schedules. HOW TO TAKE: 3-9 mg 30–60 minutes before bedtime; start low and adjust as needed. TRIAL: Use consistently for a minimum of 10 weeks to see the best results. STOP: after 3 months or if you experience SIDE EFFECTS: Morning grogginess, vivid dreams or mild headaches, occasional stomach upset."

1-2 Capsules

once per day

For 3 months

Additional notes

"WHY: Valerian root is known to support relaxation and promote restful sleep by calming the nervous system. START if: you experience difficulty falling asleep, restlessness, or nighttime anxiety. HOW TO TAKE: Take 1–2 capsules or 1–2 mL of liquid 30–60 minutes before bedtime. TRIAL: Use consistently for a minimum of 10 weeks to see the best results. STOP: after 3 months or if you experience SIDE EFFECTS: Mild headache, stomach upset, or temporary daytime grogginess. Note: valerian has a musty smell when you open the bottle, but this does not linger."

1.00 Packet

once per day

Ongoing

Additional notes

"WHY: This is my favorite 'sleepy time tea'! It is calming blend of organic herbs supports relaxation and helps prepare the body for restful sleep. Ingredients like chamomile, lavender, and skullcap soothe the nervous system, while spearmint and jasmine provide gentle flavor and relaxation benefits. START if: you experience difficulty falling asleep, restlessness, or a racing mind at bedtime. HOW TO TAKE: Steep 1 tea bag in 8 oz. hot water for 5–10 minutes. Drink 30–60 minutes before bedtime. TRIAL: Use consistently for a minimum of 10 weeks to see the best results. STOP: after 3 months or if you experience SIDE EFFECTS: Rare allergic reactions, mild digestive upset, or drowsiness the next morning."

1-2 Capsules

once per day

For 3 months

Additional notes

"WHY: This combination supports relaxation of muscles and the nervous system, promotes restful sleep, and helps reduce tension or discomfort. Magnesium glycinate is gentle on the stomach, while magnesium maleate can support energy production and muscle function. START if: you experience muscle tension, restless legs, difficulty winding down at night, or mild fatigue. HOW TO TAKE: Take 200–400 mg in the evening, ideally 30–60 minutes before bed. Split doses can be taken with meals if needed for tolerance. TRIAL: Use consistently for a minimum of 10 weeks to see the best results. STOP: after 3 months or if you experience SIDE EFFECTS: Loose stools or mild diarrhea, stomach upset, occasional nausea."

5.00 Milliliter (mL)s

once per day

For 3 months

Additional notes

"WHY: supports nervous system relaxation, cognitive function, and restful sleep. This liquid form is designed for rapid absorption, ideal for those who want 100% bioavailability and prefer to skip capsules. START if: you experience difficulty falling asleep, brain fog, restlessness, or tension. HOW TO TAKE: Shake well. preferably 5mL in the daytime and 10mL one hour before sleep. Hold for 30 - 90 seconds before swallowing take 30–60 minutes before bedtime. TRIAL: Use consistently for a minimum of 10 weeks to see the best results. STOP: after 3 months or if you experience SIDE EFFECTS: Mild digestive upset, occasional drowsiness, or rare headaches."